The first Four levels of our Adult Program are for Beginners. Levels 1-4 are 30 - 45minute classes
Level 1
Goal: To be comfortable in and under the water
Level 2
Goal: Streamline Kicking, Comfortably putting your face in the water and completing 6 circles and being able to Back kick unassisted for 10m
Level 3
Goal: To complete comfortably associated drills to help progress to learning Freestyle and 25m unassisted Back Kick
Level 4
6x 25m Freestyle with 10seconds rest after each 25m, 50m Backstroke
Level 5 - Transition level
45min - 60min training session, Freestyle breathing bilaterally. In this level your fitness, technique and skills will be refined ready to progress to our Swim for Fitness program
