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Waterhole Swimming Centre

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Swim for Fitness Adults

Swim for Fitness is a progression of our Beginner program and starts at level five, we will continue to develop your swimming skills along with swimming more distance.


Level 6

Goal: to swim 1800m in 60min training session, Have correct Breaststroke Kick

On completion of Level 6 you will be required to have your own flippers


Level 7

Goal: to swim 2300m in 60min training session, Have correct Breaststroke

Advanced Swim for Fitness

Levels 8 and 9

In these levels you will be swimming between 2300m and 3500m in your training session, with more stroke development and technique.