In the Advanced Program, your child will continue to work on fitness and technique to help them become a well rounded comfortable swimmer. In the Advanced Program your child will learn new skills and drills to help strengthen their Freestyle and Backstroke, they will also start to be introduced firstly to Breaststroke Kick and then moving on to learn Breaststroke and Butterfly. Before progressing into our Competitive Training Program your child will be able to swim 400m Freestyle nonstop, 100m Backstroke nonstop, 10x25 Freestyle on 50secs, Breaststroke and Butterfly.
At the end of each school term the Advanced Program classes are assessed, it is normal for each child to spend 2-3 terms in each level before progressing.
Seals
5-6year olds
30minute class
Octopus
5-7 year olds
40minute class
Shrimps
5-7 year olds
40minute class
Walrus
7 years and older
40minute class
Dolphins
8 years and older
40minute class
Sharks
8 years and older
40minute class
Aquatic Sport Fitness
In this level your child may if they wish start competing, training sessions are 60minutes and your child can attend up to 2x per week